9/6/2023 0 Comments Safe 7 sleep![]() Heavy sleep increases the risk that you will roll over onto your baby if you are bedsharing. ĭrinking alcohol, using drugs or taking some medicines can make you drowsy and cause you to sleep more heavily. For more information on how to quit smoking, please visit. To be extra careful, avoid exposing your baby to cannabis, vaping and e-cigarettes during pregnancy and after birth. Quitting can be hard, but being smoke-free during pregnancy and keeping your home smoke-free before and after birth can help prevent sleep-related infant death. Smoking increases your baby’s risk of sleep-related death. Have your baby sleep on a separate sleep surface in the same room as you for the first six months. Any amount of breast milk will help keep your baby healthy. The more you breastfeed the greater the protection. One way to help prevent sleep-related infant death is breastfeeding – which helps boost a baby’s immune system. Check out this Health Canada link for more information. Examples of other safe sleep surfaces are on the next page. Plan ahead when traveling, and make sure there is a safe sleep surface for your baby. The safest place for your baby to sleep is in their own Health Canada approved crib, cradle or bassinet when at home or traveling. This will help keep their sleep space safe. ![]() Use a firm mattress made for babies with no bumper pads, pillows, heavy blankets, comforters quilts or toys. ![]() ![]() Put your baby to sleep on their back for every sleep, whether it's naptime or nighttime.
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